What You Can Do:

SRKM will continue to heed the precautionary measures of the Ministry of Health and take appropriate steps to ensure the health and safety of the community. If you suspect you are infected, with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading:

STEP 1: Stay home except to get medical care 

You should restrict activities outside your home, except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis. 

STEP 2: Separate yourself from other people and animals in your home 

People: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. 

Animals: Do not handle pets or other animals while sick.

STEP 3: Seek medical care right away: Call ahead before visiting your doctor 

Call your healthcare provider and tell them that you have or may have COVID-19. This will help the healthcare provider’s office take steps to keep other people from getting infected or exposed. 

STEP 4: Wear a Face Mask 

You should wear a face mask when you are around other people (e.g., sharing a room or vehicle) or pets and before you enter a healthcare provider’s office. These steps will help the healthcare provider’s office to keep other people in the office or waiting room from getting infected or exposed. If you are not able to wear a face mask (for example, because it causes trouble breathing), then people who live with you should not stay in the same room with you, or they should wear a facemask if they enter your room. 

STEP 5: Cover your coughs and sneezes 

Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can; immediately wash your hands with soap and water for at least 20 seconds or clean your hands with an alcohol-based hand sanitizer that contains at least 70% alcohol covering all surfaces of your hands and rubbing them together until they feel dry. 

STEP 6: Avoid sharing personal household items 

You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water. 

STEP 7: Clean your hands often 

Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 70% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water should be used preferentially if hands are visibly dirty. Avoid touching your eyes, nose, and mouth with unwashed hands. 

STEP 8: Clean all “high-touch” surfaces every day 

High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use a household cleaning spray or wipe, according to the label instructions. 

 Local Health Authority Departments

• COVID-19 Hotline: 877-9355

• Medical Emergency: 8-1-1